Real, solid advice about how to change the way you feel. Are you freaking out? Depressed? Angry? Sad? This is how to change that.
If you smile, your
A Agree with yourself that you don't want to be in this mood
C Clarify the mood or emotion you want to move toward
T Take responsability for immediate action
F What would I need to Focus on tho feel this way?
A What would I need to Act on to feel the way I want to?
S What would I need to Surround myself with to feel the way I want to?
T What would I need to Tell myself to feel the way I want to?
Yeah, ineffectual struggling~!@&@!~
Happiness is a state of mind.
i have NEVER SAID THIS BEFORE but, tl;dr
Good post! Didn't read the whole thing, but I think it will be helpful with dealing with the stress (and resulting foul moods) that plague day to day life.
jesus christ this is sooo fucking long. this guy does not know how to write blogs
Wonderful advice on transforming your moods. Bookmarked for the next time I feel myself slipping!
Fantastic post about getting out those awful moods when you're spiralling down into a really bleak state of mind. This is all about seriously practical, actionable steps to stop that spiral and get yourself into the mood that you WANT to be in. Please read this: it really could make all the difference to you.
From the page: "When we feel bad, itâs hard to âoefeel goodâ again. You canât just wish yourself better, and when youâre in a stuck place, you donât generally have the mental energy to pull out. Willpower doesnât help, and âoepositive thinkingâ sure as hell doesnât help. But falling back on a framework of steps does help, because we humans function well when we have a set of steps to follow."