Insufficient sleep can lead to fatigue, depression and difficulty concentrating or finishing your household tasks and daily work. Sleep problems can be caused by medical problems.
Try do may help you: A warm bath warms the body and makes relaxation easier. A leisurely bath in the tub, with candles or burn incense, encourages the mind to concentrate solely on relaxation. A hot massage for a loved one can provide the same effect. read more... http://sleepforhealthy.com/howtosleepwell/