Don't let the title put you off--one of the best "how to meditate" articles I've ever read. An excerpt:
Zen practice is about having time for yourself in a special way. When you take time off to go for a walk or have coffee with a friend, this is certainly having time for yourself, and is important. But Zen practice goes beyond that. To find out about the deepest parts, the most secret and difficult parts, the parts where beautiful things lie hidden, you may need special training.