Aj Van Horn
All essential food names are included in the list. Thanks for sharing!!
I agree about Soy.
I don't agree with the soy at all. Soy is not a health food.
Some excellent healthy food choices with photos and explanations!
Great info for our Brides, thats if they want :)
like most of these foods!
Thanks for the great list! I especially find the foods and what organ they support very helpful. Prevention Magazine has always been a reliable resource. Laura Daltry
Why must all health articles be WOMEN's health articles? Oh -- I know -- because all studies funded are WOMEN'S health studies. Our hospital has a three-story breast cancer pavilion, but not so much as a closet for men with prostate cancer to call upon. How about a study on how sick of this crap men are increasingly becoming
I've recently fall in love for avocado. My gf tried to force me to eat it for good 3 years but now it's a part of my diet.
As with anything in life, moderation and balance are essential. Almost all foods can be harmful if ingested in large amounts...even water! So this list gave me several more foods to research more in depth as I look to expand my super foods list and work into my own diet. Within the last 3 months I have embarked on the path of vegetarians and have drastically reduced my meat intake. And so far I feel great and am not missing red meats at all. Thank you for the nice article!
Good article, I will definately save this list.
This article is fine but it discriminates too much against fat. Fat has feelings too you know - and it is important for fat soluble vitamins (A and D). Contemporary Western culture has a perverse distaste for anything fat. I think it comes from our puritan anti-pleasure historical influences.
wow very nice information :) I'll adjust my heating habits right now :) Thanks for this!
you need to be aware of the wholeness of what you put into you.. go live with a cow for a day or two.. or longer..
compare your gut with and without beef (slowly breaking down in you, sucking your energy as the corpse is rotting).. feel the emotional content and vibration of the energy that you are eating. words are a shallow layer of paint on top of the truth of existence.
The Healthy Superfoods You Need
Great info! And we ALL need to Drop a few pounds you know.