Very helpful! Thanks for sharing this.
Extremely interesting and helpful!
HATHA YOGA POSTURES
Thanks for the Yoga Lesson !
I LOVE yoga, I used to do it when I was younger and I am going to have to start doing yoga again. My only problem is that my legs go to sleep when I sit in the first position for very long, as I have lost flexibility in my ankles, etc. Does anyone know of a remedy for the "pins and needles" in my legs please?
yes this is absolutely right, everyday i try them, i'm working on Ashtanga Vinyasa nowadays. if you wanna fight with anxiety and depression , it's more effective than antidepressants.
a lovely set of pictures and good explanation - thank you
It's so important not to forget these yoga exercises. I wish my mother wanted to start with them
Yoga to fight anxiety and depression
These are great! Some of them are new to me and will definitely try them.
I have been practicing yoga for over 3 years, and I still love it.
Yoga poses to fight depression and anxiety