Good nutrition is key to getting that hard-body and six pack abs appearance, here are some great tips on some healthy food that I stock in my fridge and cabinets. Some of them are very obvious choices fruits and veg but many will probably surprise most readers!
Common sense will tell you that if you don't have junk food in your home then you can't be tempted! Keeping your kitchen stocked with good healthy foods will force you to make the right choices. So if your aim is to get your six pack abs as quick as possible then resist temptation on your next trip to grocery store!!