Stumblers Who Commented On I want Six Pack Abs, Core Exercises

BratPick

that's way too much... if you have a job forget abt getting six pack abs...(sigh!)

Posted on Apr 24, 2013

leethalbodies

Lee Lance

Variety is the answer! Good workouts!

Posted on Mar 31, 2013

Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give people better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs... thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.

1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor

A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".

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Posted on Feb 2, 2013

shalie2000

rocking hard abs

Posted on Jan 15, 2013

TRENDKILL86

Ben

Certainly a large variety if the standard fare isn't doing it for you

Posted on Nov 8, 2012

WorldLillie

Lillie

Good workouts for great abs!

Posted on Nov 3, 2012

pierremouele

Great!!!

Posted on Oct 2, 2012

chelseaannneff

Chelsea

Didn't know this many ab exercises existed!

Posted on Sep 27, 2012

brazilianjijitsu

Tom

very nice

Posted on Sep 15, 2012

murlikhandelwal

very usefull

Posted on Sep 12, 2012

jazzymadd15

Very helpful to get & keep and cit core...I'm having a baby this winter so I'll benefit heavily from just the exercises on this page =]

Posted on Sep 9, 2012

812dreamer

Russel

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Posted on Aug 21, 2012