u have done a good job. really informative. nice work
Thanks for share
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Printing this asap! Love it
Great illustrations. Very useful thanks
Great thanks for posting the diagrams helped to see what muscles you are working :) now for a flatter stomach!
Pics made it very easy to follow. Thanks!
Hey! that's future me.
The muscles diagrams help to understand what you exactly are working upon.
Great. The muscles diagrams help to understand what you exactly are working upon.
It sort of wakes you...
if ths really works then its great...!!
I am a traveler and am constantly looking for more workouts like this that don't require equipment or a gym. Thanks for sharing this!
Effective looking exercise