It is all about the middle section ... good and easy exercises ... Thank you for making it so simple to understand .. Navin
it is very interesting.....
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u have done a good job. really informative. nice work
Thanks for share
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Printing this asap! Love it
Great illustrations. Very useful thanks
Great thanks for posting the diagrams helped to see what muscles you are working :) now for a flatter stomach!
Pics made it very easy to follow. Thanks!
Hey! that's future me.
The muscles diagrams help to understand what you exactly are working upon.
Great. The muscles diagrams help to understand what you exactly are working upon.