Victory A.R.T. Laboratory Phil., Inc.
Pregnancy is a physical and mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga aids pregnant women to adapt to these body changes more gracefully and to feel proud and a sense of appreciation for their bodies.
Yoga exercises can increase flexibility, strength, circulation and balance. Many pregnant women find that regular yoga exercises help to reduce swelling, back and leg pain, and insomnia.