Nice. there is also "adameme" which is full with protein
good list of protein sources if you're on a budget
It states that canned tuna has around 40g protein/can, but this is pretty inaccurate.
In actuality, it's only about 20-25g protein/can, where it's about 10-12g per serving and about 2 servings in each 5oz can.
From the page: Worry more about the mercury in your teeth fillings and the mercury in vaccines.
We all need to spend wisely...and to keep our bodies in good healthy condition...
I LOVE milk!!
And the only thing I know how to cook is breakfast, so I am all good on the protein deal.
I'm planning on getting into the gym on a more regular basis, and this article is a great resource. Protein that's cheaper than that Muscle Milk stuff!
If you're on a tight budget, still student, living in expensive cities or just frugal, getting the 1g lbs protein per day you need to build/maintan muscle can be tricky. This post will help: build muscle on a budget, the 10 cheapest sources of protein.