How to deep and lasting sleep
1. A long walk at night can relieve stress. Also tiring slightly, just enough so you can sleep easy.
2. There are specific yoga postures that can help in relaxing the mind and body. These positions do not put too much pressure on the muscles. Deep breathing, along with some simple postures have contributed significantly in helping insomnia patients. read more....http://sleepforhealthy.com/howtodeepandlastingsleep/