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Sleek, strong, sexy. That's the trademark Pilates body. But do this next-level workout and you can add chiseled, fit, and fierce to the list. And you won't need a fancy machine or quirky tone-up tool
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The Get-Firm-Fast Total-Body Workout
To find foolproof exercises that would whip every body part into shape, we went to 45 Grand, Nike's fancy de facto fitness lab in New York City, where top trainers are in residence cooking up next