Trans fats are one of the worst fats you can eat when it comes to your cholesterol levels. Learn the top foods that you should avoid on a heart-healthy diet.

Fingernail disorders, like yellow nail discoloration and splitting nails, can signal health problems. Find out what these and other symptoms could mean.

FDA warns that using anesthetics on young children can have serious consequences.

When you have PMS, you may crave salty chips and other junk foods. However, boosting good nutrition can help get your symptoms under control.

Distractions and disturbances make it hard for you to have an orgasm. Here are 9 common orgasm killers to avoid and to how make having an orgasm easier to achieve.

Instead of thinking about which foods to eliminate from your diet, consider what you can add. These ideas make it easy to fit more nutritious food into your heart disease prevention plan.

Parla Nejia lost 230 pounds after a type 2 diabetes diagnosis through diet and exercise. This weekend, she's riding in the ADA's Tour de Cure NYC to raise awareness for the disease.

It can take seconds to eat 150 calories, but 20 or more minutes of a fitness activity to burn them off. Learn how much walking or jogging you'll need to do.

Swimsuit season is here, and it's time to celebrate your size and shape. Try these tips from Everyday Health users to feel more confident at any size.

Some healthy fats, in foods like olive oil, fish, and nuts, are actually good for your heart. Learn how making these choices can improve your good cholesterol.

Women's workouts can be designed to address the specific needs of the female body. Learn about muscle toning, cardio, and other options for women's fitness.

It's important to be considerate of others at your health club. Learn about gym etiquette and what to do when fellow members are rude at EverydayHealth.com.

If you're often tired, you may be unintentionally shortchanging yourself on the amount of sleep you get. Learn about the common causes of insomnia.

Paula Deen, the Queen of Southern Cooking, revealed to Entertainment Tonight that she's lost about 30 pounds by eating more fruits and vegetables and walking for 30 minutes every day.

How much water should I drink each day? I hear all kinds of answers, including 1 ounce of water for every pound of body weight, and six to eight 8-ounce glasses. Which is right?

Migraines and other headaches are frequently triggered by foods. Get some expert tips on which foods to watch out for if you have frequent headaches.

You can't change your body type, whether it's pear or apple or athletic. But these healthful tips can help you improve on whichever you are.

Can couples maintain romantic relationships? Explore the real secrets behind having a healthy relationship and making it last through the years.